Are you working yourself to death?

People often ask me what I do all day. You see, I've been 'retired' for a decade now.

It's never an easy question to answer.

If I'm honest, "fuck all" is probably the closest to a truthful answer. But that usually doesn't sit well for the person asking the question (though I'm fine with that as an answer...)

I decided, as I hit 40 years old, that life was about more than work.

Admittedly, I was lucky enough to have made a bit of cash so I was able to make that choice. But I also know a lot of people who have made enough money to stop working. But don't.

Some have even stopped for a bit, got bored, and then started again.

And I just don't understand that mindset at all. Even ten years into retirement, I have so may things I want to do that there aren't enough hours in the day. I'm never bored. Like, ever.

I don't watch much TV (though if there is some sport on, then my wife would vehemently disagree with that statement)

I'm not really on social media.

But I have a long list of what you'd probably call hobbies.

You see I used to work all the time. Long hours. Lots of travel. Not much time with the family.

Actually, now that I've written that down, I can see why some people keep working, long after it makes any commercial sense...

Life used to be all work and no play and I hated it. But there’s a solution: hobbies.

Picking up a hobby can do wonders for your well-being, productivity, and happiness.

The myth that working will keep your mind sharp is just that: a myth. Working long hours, under stress, and sat down for long period. Now, that will kill you.

Here’s a dive into why and how you can find the perfect hobby, extend your life and put a smile back on your face.

The Emotional Upside

Hobbies aren’t just fun; they can seriously boost your mood and mental health. Whether it’s journaling, gardening, or playing an instrument, hobbies allow you to express yourself and de-stress. Activities like these release “feel-good” endorphins, making you happier and more relaxed.

Physical Perks

If you choose a physical hobby like hiking, swimming, or golf, you’re in for some great benefits. These activities get you moving, improving your cardiovascular health and overall fitness. Even hobbies like woodworking or fixing cars can enhance your coordination and dexterity.

Financial Benefits

Hobbies can also be financially rewarding. Whether it’s learning a new skill, investing wasting all your hard earned cash on Bitcoin, or even starting a side hustle like vlogging (feel free to check out my YouTube channel for a great example), these activities can offer financial growth and skill development.

Spiritual Fulfilment

Engaging in activities like meditation, yoga, or spending time in nature can provide a sense of purpose and mindfulness. These hobbies help you connect with yourself and find spiritual balance, contributing to a more fulfilling life.

As you may know, I'm not much of a spiritual guru but even I find that getting outside and going for a walk always makes me feel better.

Even if you just walk to your next meeting, this will be time well spent.

Professional Advantages

Hobbies can make you better at your job. Engaging in something you love outside of work can boost your creativity, problem-solving skills, and overall job performance. It’s not just a distraction; it’s an investment in your career.

Social Connections

Many hobbies provide opportunities to meet new people. These social interactions can enhance your life and make you feel more connected.

I include this point more for completeness. I don't actually believe in this. Personally I have enough friends. I don't have enough time to see the friends that I do have, let alone make new ones.

New friends are dangerous. They may invite you over for dinner when all you want to do is watch Man U on the TV. And you'll be forced to go. And enjoy yourself. God forbid.

Getting Started

Unsure where to start? Here are some steps to help you find your perfect hobby:

Reflect on Your Interests: Think about what you enjoy or what you’ve always wanted to try. What did you enjoy doing when you were 15 years old? (And for the record, porn does not count as a hobby).
Explore New Activities: Don’t be afraid to try something new. Attend workshops, join clubs, or take online classes.
Commit: Make time for your hobby. Even a few hours a week can make a difference.

Hobbies can transform your life and stave off death for a while longer. So, what are you waiting for?

Jon "Leisure Time" Kaye

P.S. If you're interested in knowing more about performing to your peak potential and getting the energy of your youth back, then I know a thing or two about that and I've written a "mini-book" about it. Check it out here:

The Peak Performance System