Tomorrow's World with Ben Gotting
PortraitBen GottingTomorrow's World with Ben Gotting
After a professional rugby career, Ben Gotting moved into helping people build strength in body and spirit. He began with outdoor bootcamps for women and later co-founded The Foundry, transforming a vacant community space in Vauxhall into a gym in a week.
Tomorrow's WorldDo Radio
What we talked about.
Ben Gotting's episode moves from professional rugby into fitness, parenting, community and the technology wrapped around modern health. He talks about the highs and lows of sport, the transition out of a playing career, building The Foundry and why small-group training can feel less like a gym and more like belonging.
This episode explores:
- What does professional sport give you, and what does it take away when it ends?
- How do you support a talented child without becoming a pushy parent?
- Why can the transition out of sport be so psychologically hard?
- What makes small-group training feel different from a normal gym?
- Are health trackers and heart-rate monitors genuinely useful, or just another source of anxiety?
- How do you build a fitness culture around community rather than vanity?