I work with individuals face-to-face or online to provide support to help you achieve your best possible performance. Any sport. Any ability. Get in touch to set up an initial consultation.

Workshops are a great way to introduce sport psychology concepts to groups at sport clubs, academies, schools, colleges, and universities (e.g. confidence, focus, motivation, performing under pressure). These bespoke workshops are tailored to the audience and are designed to be engaging and interactive. Variety of lengths ranging from 1 hour to a half day.

Creating new habits and the right mindset to improve your lifestyle is hard. But, with the right support, this can be done. Whether you have a fitness goal or simply want to become more physically active, exercise psychology can help support you.

Athletes and coaches are accustomed to being judged on their performances and results. There are many transferable psychological skills people can develop in the workplace. I look to help executives understand and boost their performance and wellbeing, improve their relationships, and help them reach their goals.